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Rowing

Endurance

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Warm Up

Cool Down

30 min Endurance Row

Intervals

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Catching Z's (Remixes)

lost birds (AYYBO Remix) (feat. Elliot Moss)

Hands Up

If You Really Love Me (How Will I Know) [Marten Hørger Remix]

Aaliyah

More Than A Woman

10 min Tabata Row

Form & Drills

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

What Would You Do? (feat. Bryson Tiller) [CHANEY Remix] (feat. Bryson Tiller)

Finally

Settle

F For You

Say It Like You Feel It

Belong

Drills

10 min Form & Drills Row

Still learning but ready for more? Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke.

Down Under

An Innocent Man

Uptown Girl

Invisible Touch

Invisible Touch (2007 Remaster)

The Swiss Army Romance

Again I Go Unnoticed

Romance

Señorita

Vitalogy

Corduroy (Remastered)

The Traveling Wilburys - Vol. 1

End Of The Line

20 min Advanced Beginner Row

If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.

True (Bonus Edition)

Long Road To Hell

So Blu

Hit 'Em Up Style (Oops!)

Collide

Collide (Radio Edit)

Redemption's Son

Honey And The Moon

15 min Beginner Row

Music/Theme

Row to the beats of an exciting pop playlist with a smile on your face in this fun row.

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