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Rowing

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Row to the beats of an exciting classic rock playlist with a smile on your face in this fun row.

30 min Classic Rock Row

If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.

15 min Beginner Row

Row to the beats of an exciting R&B playlist with a smile on your face in this fun row.

10 min R&B Row

Row to the beats of an exciting country playlist with a smile on your face in this fun row.

10 min Country Row

Row to the beats of an exciting 90s playlist with a smile on your face in this fun row.

45 min 90s Row

Endurance

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

30 min Endurance Row

Row to the beats of an exciting 2000s pop playlist with a smile on your face in this fun row.

10 min 2000s Pop Row

Intervals

Bursts of effort alternated with free weight segments, this row will challenge your mind and strengthen your body from the inside out.

Light Weights

Any rower

20 min Intervals & Arms Row

Row to the beats of an exciting Country playlist with a smile on your face in this fun row.

15 min Country Row

Warm Up/Cool Down

Wake up your muscles and increase your heart rate in this warm up row designed to help you maximize your workout.

5 min Warm Up Row

20 min Endurance Row

20 min Classic Rock Row

Row to the beats of an exciting hip hop playlist with a smile on your face in this fun row.

10 min Hip Hop Row

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

20 min Intervals Row

Still learning but ready for more? Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke.

20 min Advanced Beginner Row

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

30 min HIIT Row

You’ve done the hard work! Now take a few extra minutes after your workout to lower your heart rate and ease your body into a healthy recovery zone.

10 min Cool Down Row

15 min HIIT Row

45 min Endurance Row

Form & Drills

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

10 min Form & Drills Row

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Rowing

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