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Stretching

New paid memberships only. Terms apply.*

10 min Post-Run Stretch

10 min Post-Run Stretch

Matt Wilpers • Stretching
30 min Full Body Mobility

30 min Full Body Mobility

Andy Speer • Stretching
5 min Post-Ride Stretch

5 min Post-Ride Stretch

Emma Lovewell • Stretching
20 min Foam Rolling

20 min Foam Rolling

Hannah Corbin • Stretching
10 min Full Body Stretch

10 min Full Body Stretch

Ben Alldis • Stretching
5 min Pre-Run Warm Up

5 min Pre-Run Warm Up

Becs Gentry • Stretching

Try stretching on the Peloton App

Take a breath and stretch it out. Stretching is just as important as your regular workouts, and that’s why you’ll find a diverse range of stretching exercises from our team of talented instructors.

Try for free

New paid memberships only. Terms apply.*

Peloton stretching

Stay nimble on and off the mat with stretching programs designed to increase flexibility and aid recovery

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Flexibility tips

Learn how Adrian Williams and Denis Morton increase flexibility.

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What to avoid

The most common stretching mistakes.

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Improve workouts

6 essential muscle activation exercises.

*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is CAD $16.99/mo. Cancel any time before free trial ends.