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5 min Focus Flow: Wrists

Beginner

5 min Focus Flow: Wrists

Originally aired

Aditi Shah

Yoga

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More info

This yoga class focuses on poses that allow you to strengthen and work on the mobility of your wrists.

Subtitles: EN

Equipment

  • Yoga Mat

Featuring music by

Zanski, Snakadaktal, Zanski

Playlist

  • Collapse

    Move (B-Side)

    Zanski
  • Sleep In The Water

    Fall Underneath

    Snakadaktal

Playlist

  • Collapse

    Move (B-Side)

    Zanski
  • Sleep In The Water

    Fall Underneath

    Snakadaktal

Class plan

  • yoga_flow

    Flow

    1 Movement

    5 min

Body activity

Body Activity

Biceps

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Forearms

6%
Secondary muscle group

Other

66%
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