Beginner
5 min Focus Flow: Wrists
Originally aired
Aditi Shah
Yoga
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This yoga class focuses on poses that allow you to strengthen and work on the mobility of your wrists.
Subtitles: EN
Equipment
- Yoga Mat
Featuring music by
Zanski, Snakadaktal, Zanski
Playlist
Move (B-Side)
ZanskiFall Underneath
Snakadaktal
Playlist
Move (B-Side)
ZanskiFall Underneath
Snakadaktal
Class plan
Flow
1 Movement
Body activity
Biceps
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Forearms
6%
Secondary muscle group
Other
66%