Intermediate
45 min Yoga Flow
Originally aired
Kristin McGee
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bonobo, George Ezra, James Taylor, Fink
Playlist
If You Stayed Over (feat. Fink)
Bonobo, FinkAm Ta
United Freedom CollectiveNO SKIN
Mild Minds, Frameworks
Playlist
If You Stayed Over (feat. Fink)
Bonobo, FinkAm Ta
United Freedom CollectiveNO SKIN
Mild Minds, FrameworksThe Age Of Worry
Madison Cunningham
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
29 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%