Beginner
30 min Yoga Flow
Originally aired
Ross Rayburn
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ciara, Max Richter, H.E.R., Ben Russell
Playlist
Changes
H.E.R.Tadow
FKJ, MasegoSimmer (Acoustic)
Mahalia
Playlist
Changes
H.E.R.Tadow
FKJ, MasegoSimmer (Acoustic)
MahaliaSmile More
Syd
Class plan
Warm Up
Flow
1 MovementFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%