30 min Soul Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Let’s get soulful as we move to the sounds of gospel, jazz and R&B in this yoga class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Marvin Gaye, Barry White, Wilson Pickett, Bobby Womack
Playlist
Love's Theme (Single Version)
The Love Unlimited OrchestraI'm Gonna Love You Just A Little More Baby
Barry WhiteMake Me Yours
Bettye Swann
Playlist
Love's Theme (Single Version)
The Love Unlimited OrchestraI'm Gonna Love You Just A Little More Baby
Barry WhiteMake Me Yours
Bettye SwannIf You're Not Back in Love by Monday
Millie Jackson
Class plan
Warm Up
14 MovementsFlow
1 MovementFinal Poses
6 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%