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30 min Focus Flow: Lower Body

Intermediate

30 min Focus Flow: Lower Body

Originally aired

Denis Morton

Yoga

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This yoga class focuses on poses that engage, strengthen and open up the muscles of the lower body.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sia, Massive Attack, Kali Uchis, Fink

Playlist

  • Bloom Innocent

    My Love's Already There

    Fink
  • Sofa Surfers

    White Noise

    Sofa Surfers
  • Protection

    Spying Glass

    Massive Attack

Playlist

  • Bloom Innocent

    My Love's Already There

    Fink
  • Sofa Surfers

    White Noise

    Sofa Surfers
  • Protection

    Spying Glass

    Massive Attack
  • Breathe Me

    Breathe Me (Mylo remix)

    Sia

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    5 min

  • yoga_flow

    Flow

    9 Movements

    15 min

  • floor_poses

    Floor Poses

    2 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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