Beginner
30 min Balanced Yoga Flow
Originally aired
Anna Greenberg
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
H.E.R., Chet Faker, Amber Mark, The Cranberries
Playlist
The Other Side (Plvn Remix)
French For Rabbits, PLVNGold
Chet FakerSoftly
Amber Mark
Playlist
The Other Side (Plvn Remix)
French For Rabbits, PLVNGold
Chet FakerSoftly
Amber MarkHard Place (Single Version)
H.E.R.
Class plan
Warm Up
1 MovementFlow
19 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
62%