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20 min Morning Yoga Flow

Intermediate

20 min Morning Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Anna designed this yoga sequence to help you start your day!

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Lana Del Rey, Beck, Kali Uchis

Playlist

  • Asha's Awakening

    Love Overgrown

    Raveena
  • Born To Die

    Radio

    Lana Del Rey
  • Midnights

    Karma

    Taylor Swift

Playlist

  • Asha's Awakening

    Love Overgrown

    Raveena
  • Born To Die

    Radio

    Lana Del Rey
  • Midnights

    Karma

    Taylor Swift
  • Sin Miedo (del Amor y Otros Demonios) ∞ (Deluxe Version)

    telepatía

    Kali Uchis

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    7 Movements

    9 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Chest

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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