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20 min Focus Flow: Shoulders

Intermediate

20 min Focus Flow: Shoulders

Originally aired

Kristin McGee

Yoga

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More info

This yoga class focuses on poses that strengthen and add flexibility and mobility to your shoulders.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Jorja Smith, Krishna Das, Sufjan Stevens, Låpsley

Playlist

  • Where Did I Go?

    Where Did I Go?

    Jorja Smith
  • Long Way Home

    Falling Short

    Låpsley
  • Reflections 04

    Dancing Ego

    Omfeel

Playlist

  • Where Did I Go?

    Where Did I Go?

    Jorja Smith
  • Long Way Home

    Falling Short

    Låpsley
  • Reflections 04

    Dancing Ego

    Omfeel
  • Seven Swans

    The Dress Looks Nice on You

    Sufjan Stevens

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    1 min

  • yoga_flow

    Flow

    9 Movements

    8 min

  • yoga_final_poses

    Final Poses

    5 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Mid Back

6%
Secondary muscle group

Other

66%
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