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30 min Walk + Run

30 min Walk + Run

Originally aired

Susie Chan

Walking

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Ways to access walking classes

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Beyoncé, Ed Sheeran, Sam Smith

Playlist

  • Unholy (ACRAZE Remix)

    Unholy (ACRAZE Remix)

    Sam Smith, Kim Petras
  • Attention

    Attention

    Charlie Puth, " Kyle, Kyle
  • Elephunk (Expanded Edition)

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas

Playlist

  • Unholy (ACRAZE Remix)

    Unholy (ACRAZE Remix)

    Sam Smith, Kim Petras
  • Attention

    Attention

    Charlie Puth, " Kyle, Kyle
  • Elephunk (Expanded Edition)

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • One More Love

    Memories (feat. Kid Cudi)

    David Guetta, Kid Cudi

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • intervals

    Walk & Run Intervals

    15 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%