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30 min Walk + Run

30 min Walk + Run

Originally aired

Robin Arzón

Walking

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Ways to access walking classes

Take this class with Peloton Tread

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Missy Elliott, DJ Snake, French Montana, Lil Jon

Playlist

  • ROCKISDEAD

    Raise Hell

    Dorothy
  • Come Check This (The Remixes)

    Come Check This (Quickie Edit)

    FETISH
  • PERO LIKE

    Listen (feat. Fatman Scoop)

    Dillon Francis, Good Times Ahead, Fatman Scoop

Playlist

  • ROCKISDEAD

    Raise Hell

    Dorothy
  • Come Check This (The Remixes)

    Come Check This (Quickie Edit)

    FETISH
  • PERO LIKE

    Listen (feat. Fatman Scoop)

    Dillon Francis, Good Times Ahead, Fatman Scoop
  • Will Of The People

    Will Of The People

    Muse

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • intervals

    Walk & Run Intervals

    12 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%