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30 min Walk + Run

30 min Walk + Run

Originally aired

Andy Speer

Walking

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Ways to access walking classes

Take this class with Peloton Tread

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Usher, Katy Perry, Snoop Dogg

Playlist

  • California Gurls (feat. Snoop Dogg)

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg
  • Thong Song (LIZOT Remix)

    Thong Song (LIZOT Remix)

    Buzz Low
  • Fever

    Love at First Sight

    Kylie Minogue

Playlist

  • California Gurls (feat. Snoop Dogg)

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg
  • Thong Song (LIZOT Remix)

    Thong Song (LIZOT Remix)

    Buzz Low
  • Fever

    Love at First Sight

    Kylie Minogue
  • The Club Is Jumpin'

    The Club Is Jumpin'

    Alok

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • intervals

    Walk & Run Intervals

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%