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30 min Power Walk

30 min Power Walk

Originally aired

Tobias Heinze

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Ed Sheeran, Cardi B, Sam Smith

Playlist

  • SOUR

    deja vu

    Olivia Rodrigo
  • Gloria (Special Edition)

    Who We Love

    Sam Smith, Ed Sheeran
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey

Playlist

  • SOUR

    deja vu

    Olivia Rodrigo
  • Gloria (Special Edition)

    Who We Love

    Sam Smith, Ed Sheeran
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey
  • Girls Like You (feat. Cardi B)

    Girls Like You (Cardi B Version) (feat. Cardi B)

    Maroon 5, Cardi B

Class plan

  • walking

    Walking

    5 Movements

    6 min

  • walking

    Walking

    36 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%