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30 min Pop Walk

30 min Pop Walk

Originally aired

Jon Hosking

Walking

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More info

Pick up the pace and get your body moving to an energizing Pop playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Coldplay, Katy Perry, Fall Out Boy

Playlist

  • The Ego Has Landed

    Let Me Entertain You

    Robbie Williams
  • So Much (For) Stardust

    What a Time To Be Alive

    Fall Out Boy
  • My Everything (Deluxe)

    Break Free (feat. Zedd)

    Ariana Grande, Zedd

Playlist

  • The Ego Has Landed

    Let Me Entertain You

    Robbie Williams
  • So Much (For) Stardust

    What a Time To Be Alive

    Fall Out Boy
  • My Everything (Deluxe)

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • mine (Ty Sunderland Remix)

    mine (Ty Sunderland Remix)

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • walking

    Walking

    18 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

23%