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5 min Pre-Row Warm Up

5 min Pre-Row Warm Up

Originally aired

Adrian Williams

Stretching

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More info

Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Rick Ross, Meek Mill, Busta Rhymes

Playlist

  • Ambition

    Ambition (feat. Meek Mill & Rick Ross) (feat. Meek Mill & Rick Ross)

    Wale, Meek Mill, Rick Ross
  • Funk Wav Bounces Vol. 2

    Ready Or Not

    Calvin Harris, Busta Rhymes

Playlist

  • Ambition

    Ambition (feat. Meek Mill & Rick Ross) (feat. Meek Mill & Rick Ross)

    Wale, Meek Mill, Rick Ross
  • Funk Wav Bounces Vol. 2

    Ready Or Not

    Calvin Harris, Busta Rhymes

Class plan

  • warmup

    Warm Up

    5 min

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