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5 min Pre-Ride Warm Up

5 min Pre-Ride Warm Up

Originally aired

Hannah Corbin

Stretching

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More info

This pre-ride warm up will safely prepare you for a Bike workout with a mix of dynamic movements & static activations.

Subtitles: EN

Featuring music by

Madonna, India, Tito Puente Jr., Cali Aleman

Playlist

  • Disco Latino

    Oye Como Va (Old School Remix) (feat. India & Cali Aleman)

    India, Cali Aleman, Tito Puente Jr.
  • La Isla Bonita

    La Isla Bonita

    Madonna

Playlist

  • Disco Latino

    Oye Como Va (Old School Remix) (feat. India & Cali Aleman)

    India, Cali Aleman, Tito Puente Jr.
  • La Isla Bonita

    La Isla Bonita

    Madonna

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Hips

26%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

14%
Secondary muscle group

Core

10%
Secondary muscle group

Other

5%
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