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60 min Total Strength

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60 min Total Strength

Originally aired

Andy Speer

Strength

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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

The Chainsmokers, U2, Outkast, Fleetwood Mac

Playlist

  • Elephunk (Expanded Edition)

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • 6's to 9's (Remixes)

    6's to 9's Day Wave Remix (feat. Rationale)

    Big Wild, Rationale
  • Bob Marley: One Love - Music Inspired By The Film (Deluxe)

    Three Little Birds (Bob Marley: One Love - Music Inspired By The Film)

    Kacey Musgraves

Playlist

  • Elephunk (Expanded Edition)

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • 6's to 9's (Remixes)

    6's to 9's Day Wave Remix (feat. Rationale)

    Big Wild, Rationale
  • Bob Marley: One Love - Music Inspired By The Film (Deluxe)

    Three Little Birds (Bob Marley: One Love - Music Inspired By The Film)

    Kacey Musgraves
  • Unreal Unearth: Unheard

    Too Sweet

    Hozier

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    63 Movements

    55 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Core

8%
Secondary muscle group

Other

38%