Skip to main content
60 min Total Strength

Intermediate

60 min Total Strength

Originally aired

Andy Speer

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Justin Bieber, Justin Timberlake, Imagine Dragons, Katy Perry

Playlist

  • Some Nights

    Some Nights

    Fun.
  • Evolve

    Believer

    Imagine Dragons
  • i

    i

    Kendrick Lamar

Playlist

  • Some Nights

    Some Nights

    Fun.
  • Evolve

    Believer

    Imagine Dragons
  • i

    i

    Kendrick Lamar
  • "99"

    Good Thing

    Barns Courtney

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    81 Movements

    55 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

45%