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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired

Andy Speer

Strength

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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Guns N' Roses, The Police, AC/DC, Eurythmics

Playlist

  • Building The Perfect Beast

    All She Wants To Do Is Dance

    Don Henley
  • Diamond Life

    Smooth Operator

    Sade
  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This) (Remastered)

    Eurythmics, Dave Stewart, Annie Lennox

Playlist

  • Building The Perfect Beast

    All She Wants To Do Is Dance

    Don Henley
  • Diamond Life

    Smooth Operator

    Sade
  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This) (Remastered)

    Eurythmics, Dave Stewart, Annie Lennox
  • Iron Man 2

    Shoot to Thrill

    AC/DC

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    107 Movements

    55 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

43%