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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired

Andy Speer

Strength

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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Queen, Elton John, The Rolling Stones, Billy Joel

Playlist

  • KC & the Sunshine Band

    Get Down Tonight (2004 Remaster)

    KC & The Sunshine Band
  • Superfly (Original Soundtrack)

    Superfly

    Curtis Mayfield
  • Morrison Hotel (50th Anniversary Deluxe Edition)

    You Make Me Real (2020 Remaster)

    The Doors

Playlist

  • KC & the Sunshine Band

    Get Down Tonight (2004 Remaster)

    KC & The Sunshine Band
  • Superfly (Original Soundtrack)

    Superfly

    Curtis Mayfield
  • Morrison Hotel (50th Anniversary Deluxe Edition)

    You Make Me Real (2020 Remaster)

    The Doors
  • Life Is A Song Worth Singing (Expanded Edition)

    Get Up, Get Down, Get Funky, Get Loose

    Teddy Pendergrass

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    111 Movements

    55 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Shoulders

9%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

42%