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60 min Total Strength

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60 min Total Strength

Originally aired

Andy Speer

Strength

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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Lil Jon, Avicii, Cardi B, Queen

Playlist

  • Anthology

    Summer Of '69

    Bryan Adams
  • Believers Never Die (Volume Two)

    Champion

    Fall Out Boy
  • Human

    Human

    Lenny Kravitz

Playlist

  • Anthology

    Summer Of '69

    Bryan Adams
  • Believers Never Die (Volume Two)

    Champion

    Fall Out Boy
  • Human

    Human

    Lenny Kravitz
  • Greatest Hits

    The Anthem

    Good Charlotte

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • full_body

    Full Body

    98 Movements

    53 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Core

9%
Secondary muscle group

Other

39%