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5 min Upper Body Strength Warm Up

5 min Upper Body Strength Warm Up

Originally aired

Marcel Maurer

Strength

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The next 5 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your next workout.

Equipment

  • Workout Mat

Featuring music by

SOFI TUKKER, Purple Disco Machine, Eyelar

Playlist

  • Exotica

    Dopamine (feat. Eyelar)

    Purple Disco Machine, Eyelar
  • WET TENNIS

    Summer In New York

    SOFI TUKKER

Playlist

  • Exotica

    Dopamine (feat. Eyelar)

    Purple Disco Machine, Eyelar
  • WET TENNIS

    Summer In New York

    SOFI TUKKER

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min