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5 min Full Body Strength Warm Up

5 min Full Body Strength Warm Up

Originally aired

Tunde Oyeneyin

Strength

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More info

The next 5 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Sean Paul, ESSEL, James Hurr

Playlist

  • The Trinity

    Temperature

    Sean Paul
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr

Playlist

  • The Trinity

    Temperature

    Sean Paul
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr

Class plan

  • warmup

    Warm Up

    10 Movements

    5 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Other

43%