Skip to main content
5 min Core Strength Warm Up

5 min Core Strength Warm Up

Originally aired

Erik Jäger

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

The next 5 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your next workout.

Equipment

  • Workout Mat

Featuring music by

Lauv, CID, Piero Pirupa, Westend

Playlist

  • Let Me Take You

    Let Me Take You

    CID, Westend
  • We Don't Need

    We Don't Need

    Piero Pirupa
  • ~how i'm feeling~

    Changes

    Lauv

Playlist

  • Let Me Take You

    Let Me Take You

    CID, Westend
  • We Don't Need

    We Don't Need

    Piero Pirupa
  • ~how i'm feeling~

    Changes

    Lauv

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min