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5 min Core Strength

5 min Core Strength

Originally aired

Robin Arzón

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Kevin McKay, Taylor Swift, Denise Belfon, Pupa Nas T

Playlist

  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • Work  (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift

Playlist

  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • Work  (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift

Class plan

  • core

    Core

    9 Movements

    5 min

Body activity

Body Activity

Core

39%
Tertiary muscle group

Obliques

34%
Tertiary muscle group

Hips

20%
Secondary muscle group

Quads

7%
Primary muscle group