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5 min Core Strength

5 min Core Strength

Originally aired

Assal Arian

Strength

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More info

"Join us on the mat for this core workout, designed to strengthen your abs and lower back."

Equipment

  • Workout Mat

Featuring music by

David Guetta, H.E.R., Black Coffee, Delilah Montagu

Playlist

  • Drive (Remixes) (feat. Delilah Montagu)

    Drive (David Guetta Remix) (feat. Delilah Montagu)

    Black Coffee, David Guetta, Delilah Montagu
  • H.E.R.

    Focus

    H.E.R.

Playlist

  • Drive (Remixes) (feat. Delilah Montagu)

    Drive (David Guetta Remix) (feat. Delilah Montagu)

    Black Coffee, David Guetta, Delilah Montagu
  • H.E.R.

    Focus

    H.E.R.

Class plan

  • core

    Core

    15 Movements

    5 min

Body activity

Body Activity

Core

33%
Tertiary muscle group

Obliques

26%
Tertiary muscle group

Hips

22%
Secondary muscle group

Quads

12%
Secondary muscle group

Glutes

5%
Primary muscle group

Other

2%