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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Jess Sims

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Usher, 50 Cent, Becky Hill, Ciara

Playlist

  • Rhythm Is a Dancer 2008

    Rhythm Is A Dancer (12'' Version)

    Snap!, SNAP!
  • Born Sinner

    Crooked Smile (feat. TLC)

    J Cole, TLC, J. Cole
  • The Big Bang

    Touch It

    Busta Rhymes

Playlist

  • Rhythm Is a Dancer 2008

    Rhythm Is A Dancer (12'' Version)

    Snap!, SNAP!
  • Born Sinner

    Crooked Smile (feat. TLC)

    J Cole, TLC, J. Cole
  • The Big Bang

    Touch It

    Busta Rhymes
  • Get Up

    Get Up (Main Version) (feat. Chamillionaire)

    Ciara, Chamillionaire

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    61 Movements

    40 min

Body activity

Body Activity

Core

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Other

47%