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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Assal Arian

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Beyoncé, Dua Lipa, Drake, Nicki Minaj

Playlist

  • B'Day

    Get Me Bodied (Album Version)

    Beyoncé
  • Teen Spirit (Original Motion Picture Soundtrack)

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, DJ Snake, MØ
  • Weezy Workout

    Shimmy (feat. Doja Cat)

    Lil' Wayne, Doja Cat

Playlist

  • B'Day

    Get Me Bodied (Album Version)

    Beyoncé
  • Teen Spirit (Original Motion Picture Soundtrack)

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, DJ Snake, MØ
  • Weezy Workout

    Shimmy (feat. Doja Cat)

    Lil' Wayne, Doja Cat
  • Witness (Deluxe)

    Bon Appétit (feat. Migos)

    Katy Perry, Migos

Class plan

  • warmup

    Warm Up

    11 Movements

    5 min

  • full_body

    Full Body

    84 Movements

    40 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Other

42%