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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired

Robin Arzón

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Imagine Dragons, Sam Smith, Eminem, Pitbull

Playlist

  • Burning Down the House

    Burning Down the House

    Paramore
  • Unholy (ACRAZE Remix)

    Unholy (ACRAZE Remix)

    Sam Smith, Kim Petras
  • Bailar (feat. Pitbull & Elvis Crespo)

    Bailar (feat. Pitbull & Elvis Crespo)

    Deorro, Pitbull, Elvis Crespo

Playlist

  • Burning Down the House

    Burning Down the House

    Paramore
  • Unholy (ACRAZE Remix)

    Unholy (ACRAZE Remix)

    Sam Smith, Kim Petras
  • Bailar (feat. Pitbull & Elvis Crespo)

    Bailar (feat. Pitbull & Elvis Crespo)

    Deorro, Pitbull, Elvis Crespo
  • Rap God

    Rap God

    Eminem

Class plan

  • warmup

    Warm Up

    5 min

  • upper_body

    Upper Body

    42 Movements

    25 min

Body activity

Body Activity

Shoulders

25%
Tertiary muscle group

Triceps

18%
Secondary muscle group

Chest

16%
Secondary muscle group

Lats

9%
Primary muscle group

Mid Back

9%
Primary muscle group

Other

23%