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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired

Logan Aldridge

Strength

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More info

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Foo Fighters, The Black Eyed Peas, Mumford & Sons, Shinedown

Playlist

  • The Colour And The Shape

    My Hero

    Foo Fighters
  • Elephunk (Expanded Edition)

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • Awake (Deluxe Edition)

    Monster

    Skillet

Playlist

  • The Colour And The Shape

    My Hero

    Foo Fighters
  • Elephunk (Expanded Edition)

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • Awake (Deluxe Edition)

    Monster

    Skillet
  • Human

    Painkiller

    Three Days Grace

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • upper_body

    Upper Body

    46 Movements

    26 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Triceps

12%
Secondary muscle group

Core

9%
Secondary muscle group

Chest

8%
Secondary muscle group

Traps

7%
Primary muscle group

Other

45%