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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired

Jermaine Johnson

Strength

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More info

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Rick Ross, Bad Bunny, Nas, N.E.R.D

Playlist

  • MYCELiUM (UTOPIA Remixes)

    Mine O' Mine (P-rallel Remix)

    Aluna, Jayda G
  • nadie sabe lo que va a pasar mañana

    MONACO

    Bad Bunny
  • Feels So Good

    Feels So Good

    Arielle Free

Playlist

  • MYCELiUM (UTOPIA Remixes)

    Mine O' Mine (P-rallel Remix)

    Aluna, Jayda G
  • nadie sabe lo que va a pasar mañana

    MONACO

    Bad Bunny
  • Feels So Good

    Feels So Good

    Arielle Free
  • Without U

    Your Body

    Biscits

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    58 Movements

    27 min

Body activity

Body Activity

Shoulders

26%
Tertiary muscle group

Traps

11%
Secondary muscle group

Chest

10%
Secondary muscle group

Triceps

9%
Primary muscle group

Lats

7%
Primary muscle group

Other

37%