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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired

Cliff Dwenger

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Ludacris, Rick Ross, Fall Out Boy, Future

Playlist

  • 2 Fast 2 Furious (Soundtrack)

    Act A Fool

    Ludacris
  • The Best Of

    Lapdance (feat. Vita & Lee Harvey)

    N.E.R.D, Vita, Lee Harvey
  • Meteora

    Numb

    Linkin Park

Playlist

  • 2 Fast 2 Furious (Soundtrack)

    Act A Fool

    Ludacris
  • The Best Of

    Lapdance (feat. Vita & Lee Harvey)

    N.E.R.D, Vita, Lee Harvey
  • Meteora

    Numb

    Linkin Park
  • Trials & Tribulations (Deluxe)

    Bugatti (feat. Future & Rick Ross)

    Ace Hood, Future, Rick Ross

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • upper_body

    Upper Body

    37 Movements

    25 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Chest

20%
Tertiary muscle group

Triceps

14%
Secondary muscle group

Lats

12%
Secondary muscle group

Mid Back

9%
Secondary muscle group

Other

24%