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30 min Strength Roll Call: Glutes & Legs

Intermediate

30 min Strength Roll Call: Glutes & Legs

Originally aired

Adrian Williams

Strength

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Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen.

Explicit

Subtitles: EN

Featuring music by

Drake, Missy Elliott, 50 Cent, Bad Bunny

Playlist

  • The Best of Busta Rhymes

    Woo Hah!! Got You All in Check

    Busta Rhymes
  • Operation Stackola

    I Got 5 On It (feat. Michael Marshall)

    Luniz, Michael Marshall
  • Da Real World

    Hot Boyz

    Missy Elliott

Playlist

  • The Best of Busta Rhymes

    Woo Hah!! Got You All in Check

    Busta Rhymes
  • Operation Stackola

    I Got 5 On It (feat. Michael Marshall)

    Luniz, Michael Marshall
  • Da Real World

    Hot Boyz

    Missy Elliott
  • Based On A T.R.U. Story (Deluxe)

    No Lie (feat. Drake)

    2 Chainz, Drake

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    48 Movements

    26 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Hips

6%
Primary muscle group

Other

14%