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30 min Strength Roll Call: Glutes & Legs

Intermediate

30 min Strength Roll Call: Glutes & Legs

Originally aired

Adrian Williams

Strength

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Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Kendrick Lamar, Bad Bunny

Playlist

  • Best Of Montell Jordan

    This Is How We Do It

    Montell Jordan
  • Road to CASABLANCO.

    BILLIE EILISH.

    Armani White
  • Te Boté (Clean Version) (feat. Bad Bunny, Nicky Jam  & Ozuna)

    Te Boté (Clean Version) (feat. Nicky Jam, Ozuna & Bad Bunny)

    Darell, Casper Magico, Nio Garcia, Nicky Jam, Ozuna, Bad Bunny

Playlist

  • Best Of Montell Jordan

    This Is How We Do It

    Montell Jordan
  • Road to CASABLANCO.

    BILLIE EILISH.

    Armani White
  • Te Boté (Clean Version) (feat. Bad Bunny, Nicky Jam  & Ozuna)

    Te Boté (Clean Version) (feat. Nicky Jam, Ozuna & Bad Bunny)

    Darell, Casper Magico, Nio Garcia, Nicky Jam, Ozuna, Bad Bunny
  • Tha Carter III

    Got Money (feat. T-Pain)

    Lil Wayne, T-Pain

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    48 Movements

    26 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

11%