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30 min Strength Roll Call: Full Body

Intermediate

30 min Strength Roll Call: Full Body

Originally aired

Rebecca Kennedy

Strength

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Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Juelz Santana, Drake, David Guetta, Lil Wayne

Playlist

  • No Holding Back

    No Letting Go

    Wayne Wonder
  • What The Game's Been Missing!

    Clockwork

    Juelz Santana
  • Come Home With Me

    Oh Boy (feat. Juelz Santana)

    Cam'Ron, Juelz Santana

Playlist

  • No Holding Back

    No Letting Go

    Wayne Wonder
  • What The Game's Been Missing!

    Clockwork

    Juelz Santana
  • Come Home With Me

    Oh Boy (feat. Juelz Santana)

    Cam'Ron, Juelz Santana
  • Broken Silence

    Candy (feat. Kelis)

    Foxy Brown, Kelis

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    59 Movements

    27 min

Body activity

Body Activity

Shoulders

14%
Tertiary muscle group

Chest

11%
Tertiary muscle group

Triceps

10%
Secondary muscle group

Core

9%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

47%