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30 min Strength Roll Call: Bodyweight

Intermediate

30 min Strength Roll Call: Bodyweight

Originally aired

Rad Lopez

Strength

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This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Sam Smith, Anuel AA, Drake, Calvin Harris

Playlist

  • In The City

    In The City

    Charli XCX, Sam Smith, Charli xcx
  • Sittin' On Top Of The World (feat. 21 Savage)

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • Gloria (Special Edition)

    I'm Not Here To Make Friends

    Sam Smith, Calvin Harris, Jessie Reyez

Playlist

  • In The City

    In The City

    Charli XCX, Sam Smith, Charli xcx
  • Sittin' On Top Of The World (feat. 21 Savage)

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • Gloria (Special Edition)

    I'm Not Here To Make Friends

    Sam Smith, Calvin Harris, Jessie Reyez
  • We're All Alone In This Together

    System

    Dave, WizKid

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    46 Movements

    25 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Quads

12%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

36%