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30 min Strength for Runners

30 min Strength for Runners

Originally aired

Becs Gentry

Strength

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Improve your running strength and stability in this workout off the Tread.

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Jennifer Lopez, Sean Paul, SZA, Camila Cabello

Playlist

  • Nina Sky

    Move Ya Body (feat. Jabba)

    Nina Sky, Jabba
  • Beautiful Girls

    Beautiful Girls

    Sean Kingston
  • Instant Vintage

    Still Ray

    Raphael Saadiq

Playlist

  • Nina Sky

    Move Ya Body (feat. Jabba)

    Nina Sky, Jabba
  • Beautiful Girls

    Beautiful Girls

    Sean Kingston
  • Instant Vintage

    Still Ray

    Raphael Saadiq
  • Camila

    Never Be the Same

    Camila Cabello

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • full_body

    Full Body

    22 Movements

    23 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Hips

9%
Secondary muscle group

Other

19%