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30 min Queer Coded Full Body Strength

Intermediate

30 min Queer Coded Full Body Strength

Originally aired

Selena Samuela

Strength

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Rock out with allies and artists beyond the binary of gender and sexuality in this 30 min Full Body Strength with Selena.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Billie Eilish, King Princess, K. Flay, WILLOW

Playlist

  • Make My Bed

    1950

    King Princess
  • Happier Than Ever

    I Didn't Change My Number

    Billie Eilish
  • hover like a GODDESS

    hover like a GODDESS

    WILLOW

Playlist

  • Make My Bed

    1950

    King Princess
  • Happier Than Ever

    I Didn't Change My Number

    Billie Eilish
  • hover like a GODDESS

    hover like a GODDESS

    WILLOW
  • Birds of Prey: The Album

    Bad Memory

    K. Flay

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    59 Movements

    25 min

Body activity

Body Activity

Shoulders

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Quads

8%
Secondary muscle group

Hips

8%
Secondary muscle group

Obliques

8%
Secondary muscle group

Other

52%