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30 min Pilates

Beginner

30 min Pilates

Originally aired

Kristin McGee

Strength

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This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Jess Glynne, Taylor Swift, Shawn Mendes, KAROL G

Playlist

  • Shawn Mendes (Deluxe)

    When You're Ready

    Shawn Mendes
  • Signs of Light

    All We Ever Knew

    The Head and the Heart, The Head And The Heart
  • Gold Rush Kid

    Dance All Over Me

    George Ezra

Playlist

  • Shawn Mendes (Deluxe)

    When You're Ready

    Shawn Mendes
  • Signs of Light

    All We Ever Knew

    The Head and the Heart, The Head And The Heart
  • Gold Rush Kid

    Dance All Over Me

    George Ezra
  • in defense of my own happiness

    jordan

    Joy Oladokun

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    36 Movements

    27 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Core

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Quads

10%
Secondary muscle group

Other

41%