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30 min Pilates

Intermediate

30 min Pilates

Originally aired

Anna Greenberg

Strength

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This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Taylor Swift, Sabrina Carpenter, Beyoncé

Playlist

  • BEYONCÉ [Platinum Edition]

    Partition

    Beyoncé
  • Midnights

    Bejeweled

    Taylor Swift
  • Sweetener

    breathin

    Ariana Grande

Playlist

  • BEYONCÉ [Platinum Edition]

    Partition

    Beyoncé
  • Midnights

    Bejeweled

    Taylor Swift
  • Sweetener

    breathin

    Ariana Grande
  • Midnights (3am Edition)

    Karma

    Taylor Swift

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • core

    Core

    27 Movements

    25 min

Body activity

Body Activity

Core

19%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Obliques

17%
Tertiary muscle group

Glutes

11%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

27%