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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Selena Samuela

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Nicki Minaj, Bad Bunny, Drake, Cardi B

Playlist

  • Callaita

    Callaita

    Bad Bunny, Tainy
  • Queen Radio: Volume 1

    Super Bass

    Nicki Minaj
  • Sol María

    Hey Lil Mama

    Eladio Carrión, Rauw Alejandro

Playlist

  • Callaita

    Callaita

    Bad Bunny, Tainy
  • Queen Radio: Volume 1

    Super Bass

    Nicki Minaj
  • Sol María

    Hey Lil Mama

    Eladio Carrión, Rauw Alejandro
  • Esta Vida (Jess Bays Remix)

    Esta Vida (Jess Bays Remix)

    Marshmello, Farruko, Jess Bays

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • lower_body

    Lower Body

    21 Movements

    26 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Calves

15%
Secondary muscle group

Hamstrings

15%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

17%