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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Jermaine Johnson

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Kendrick Lamar, Disclosure, Meek Mill, Jhené Aiko

Playlist

  • Unconditional

    Unconditional (Sonny Fodera Remix)

    Sinead Harnett, Sonny Fodera
  • Mother

    Side By Side

    Logic1000
  • Armada Subjekt Miami Sessions Mixed by Harry Romero

    Pasilda ANOTR Remix

    Afro Medusa

Playlist

  • Unconditional

    Unconditional (Sonny Fodera Remix)

    Sinead Harnett, Sonny Fodera
  • Mother

    Side By Side

    Logic1000
  • Armada Subjekt Miami Sessions Mixed by Harry Romero

    Pasilda ANOTR Remix

    Afro Medusa
  • D.A.N.C.E. (Extended)

    D.A.N.C.E. (Alan Braxe & Fred Falke Remix)

    Justice

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    48 Movements

    27 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

41%