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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Irène Kaymer

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Marshmello, Imagine Dragons, Billie Eilish, Kane Brown

Playlist

  • Aquarius

    2 On (feat. ScHoolboy Q)

    Tinashe, ScHoolboy Q
  • Mint

    No Roots

    Alice Merton
  • Sugar Papi

    El Merengue

    Marshmello, Manuel Turizo

Playlist

  • Aquarius

    2 On (feat. ScHoolboy Q)

    Tinashe, ScHoolboy Q
  • Mint

    No Roots

    Alice Merton
  • Sugar Papi

    El Merengue

    Marshmello, Manuel Turizo
  • The Weekend

    The Weekend (Radio Edit)

    Stormzy, RAYE

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • full_body

    Full Body

    44 Movements

    27 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

31%