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20 min Upper Body Strength

Beginner

20 min Upper Body Strength

Originally aired

Assal Arian

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Justin Timberlake, Snoop Dogg, Mariah Carey, T-Pain

Playlist

  • B2K Presents "You Got Served" Soundtrack

    Badaboom (feat. Fabolous)

    B2K, Fabolous
  • Justified

    Señorita

    Justin Timberlake
  • Buttons (feat. Snoop Dogg)

    Buttons (Featuring Big Snoop Dogg) (feat. Snoop Dogg)

    The Pussycat Dolls, Snoop Dogg

Playlist

  • B2K Presents "You Got Served" Soundtrack

    Badaboom (feat. Fabolous)

    B2K, Fabolous
  • Justified

    Señorita

    Justin Timberlake
  • Buttons (feat. Snoop Dogg)

    Buttons (Featuring Big Snoop Dogg) (feat. Snoop Dogg)

    The Pussycat Dolls, Snoop Dogg
  • Epiphany (Expanded Edition)

    Church (feat. Teddy Verseti)

    T-Pain, Teddy Verseti

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    36 Movements

    17 min

Body activity

Body Activity

Obliques

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Biceps

11%
Secondary muscle group

Shoulders

11%
Secondary muscle group

Lats

11%
Secondary muscle group

Other

37%