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20 min Tropical House Pilates

Intermediate

20 min Tropical House Pilates

Originally aired

Aditi Shah

Strength

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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Whitney Houston, Tiësto, Clean Bandit, MØ

Playlist

  • September

    September

    Campsite Dream
  • California Dreamin (Remixes)

    California Dreamin' (Radio Edit)

    Freischwimmer
  • Nights With You (Cheat Codes Remix)

    Nights With You (Cheat Codes Remix)

    MØ, Cheat Codes

Playlist

  • September

    September

    Campsite Dream
  • California Dreamin (Remixes)

    California Dreamin' (Radio Edit)

    Freischwimmer
  • Nights With You (Cheat Codes Remix)

    Nights With You (Cheat Codes Remix)

    MØ, Cheat Codes
  • How Will I Know

    How Will I Know

    Whitney Houston, Clean Bandit

Class plan

  • warmup

    Warm Up

    5 min

  • core

    Core

    29 Movements

    15 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Hips

15%
Secondary muscle group

Obliques

13%
Secondary muscle group

Quads

13%
Secondary muscle group

Glutes

11%
Secondary muscle group

Other

26%