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20 min Strength Roll Call: Glutes & Legs

Intermediate

20 min Strength Roll Call: Glutes & Legs

Originally aired

Adrian Williams

Strength

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Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, J Balvin, The Weeknd

Playlist

  • Black Panther The Album Music From And Inspired By

    Pray For Me

    The Weeknd, Kendrick Lamar
  • Creep On Me (Remixes) (feat. French Montana & DJ Snake)

    Creep On Me (Maahez Remix) (feat. French Montana & DJ Snake)

    GASHI, French Montana, DJ Snake, Maahez
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin

Playlist

  • Black Panther The Album Music From And Inspired By

    Pray For Me

    The Weeknd, Kendrick Lamar
  • Creep On Me (Remixes) (feat. French Montana & DJ Snake)

    Creep On Me (Maahez Remix) (feat. French Montana & DJ Snake)

    GASHI, French Montana, DJ Snake, Maahez
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • Move Ya Hips (feat. Nicki Minaj & MadeinTYO)

    Move Ya Hips (feat. Nicki Minaj & MadeinTYO)

    A$AP Ferg, Nicki Minaj, MadeinTYO

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    34 Movements

    17 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Hips

8%
Primary muscle group

Other

13%