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20 min Strength Roll Call: Full Body

Intermediate

20 min Strength Roll Call: Full Body

Originally aired

Rebecca Kennedy

Strength

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Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Katy Perry, Big Sean, Meek Mill, Megan Thee Stallion

Playlist

  • Dark Sky Paradise

    I Don't F**k With You (feat. E-40)

    Big Sean, E-40
  • Monster

    Monster

    Meek Mill
  • Islah (Deluxe)

    Really Really

    Kevin Gates

Playlist

  • Dark Sky Paradise

    I Don't F**k With You (feat. E-40)

    Big Sean, E-40
  • Monster

    Monster

    Meek Mill
  • Islah (Deluxe)

    Really Really

    Kevin Gates
  • MUDBOY

    Mo Bamba

    Sheck Wes

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    23 Movements

    18 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Core

7%
Secondary muscle group

Other

38%