Skip to main content
20 min Strength Roll Call: Core

Intermediate

20 min Strength Roll Call: Core

Originally aired

Jermaine Johnson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Thursdays are all about the core. Join us on the floor to strengthen muscles in your midsection and lower back. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack with any Peloton workout from cardio to strength to yoga.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Nicki Minaj, Cardi B, Jess Glynne, Tinie Tempah

Playlist

  • Litness (Remixes)

    Litness (James Hype Remix)

    MoStack
  • Not Letting Go (feat. Jess Glynne) [Remixes]

    Not Letting Go (feat. Jess Glynne) [Troyboi Remix]

    Tinie Tempah, Jess Glynne
  • It's Been a Little Heavy Lately (Remixes)

    It's Been a Little Heavy Lately (Arielle Free Disco Wave Remix)

    Joesef

Playlist

  • Litness (Remixes)

    Litness (James Hype Remix)

    MoStack
  • Not Letting Go (feat. Jess Glynne) [Remixes]

    Not Letting Go (feat. Jess Glynne) [Troyboi Remix]

    Tinie Tempah, Jess Glynne
  • It's Been a Little Heavy Lately (Remixes)

    It's Been a Little Heavy Lately (Arielle Free Disco Wave Remix)

    Joesef
  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    40 Movements

    18 min

Body activity

Body Activity

Core

23%
Tertiary muscle group

Obliques

22%
Tertiary muscle group

Shoulders

9%
Secondary muscle group

Hips

8%
Primary muscle group

Quads

8%
Primary muscle group

Other

30%