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20 min Strength for Runners

20 min Strength for Runners

Originally aired

Matt Wilpers

Strength

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More info

Improve your running strength and stability in this workout off the Tread.

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Cardi B, Future, Young Thug, Travis Scott

Playlist

  • Tequila Sunrise

    Tequila Sunrise (Radio Edit)

    Cypress Hill
  • Enough (Miami)

    Enough (Miami)

    Cardi B
  • Road to CASABLANCO.

    BILLIE EILISH.

    Armani White

Playlist

  • Tequila Sunrise

    Tequila Sunrise (Radio Edit)

    Cypress Hill
  • Enough (Miami)

    Enough (Miami)

    Cardi B
  • Road to CASABLANCO.

    BILLIE EILISH.

    Armani White
  • Come Home The Kids Miss You

    Dua Lipa

    Jack Harlow

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    20 Movements

    16 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hips

8%
Primary muscle group

Other

23%